Complimentary and holistic health guidance for you

I am a certified Hoslistic Health Counselor, trained in Ayurvedic medicine, Vipassana mediation, Ashtanga yoga, and nutritional therapy. I can help you improve your health the using the simple, yet powerful techniques of meditation, yoga, nutrition, herbs, and targeted mind/body strategies. Based in New York City, I have over 20 years of experience working with corporations, individuals and schools to develop unique health plans that suits each person’s distinct constitution.  I specialize in treating insulin resistance, auto-immune diseases such as; Hashimotos, Lupus, Arthritis and Crohn’s, and in women’s health through all phases of reproductive, menopausal and post-menopausal life. My goal is to help you feel better so that you can live in a more confident, joyful and stable way.

I co-founded Brains & Bellies, where I host a free monthly podcast where I interview specialist in many areas of the health and wellness space.  We also offer a  newsletter where we discusses specific health issues and teach nutritional, herbal, lifestyle and scientific techniques that will help support our health.  

I am a contributing author for the book, Yoga Sadhana for Mothers, and have written for various on-line publications, including the Huffington Post.

I have a Bachelor of Arts degree from the University of Wisconsin, Madison.

+1(917) 215.7710 * [email protected]