I am a certified Ayurvedic Medicine Health Counselor. Using the techniques of mediation, breath work, nutrition, and yoga, along with herbs and other lifestyle strategies, I will help you heal your body and mind.   Based in New York City, I have over 20 years of experience helping people regain their health. My goal is to help you feel better so that you can live without fear and in health, in a more confident and stable way.  

Back and hip pain, auto-immune diseases such as; Hashimotos, arthritis, and Crohn’s disease and sleep issues are some of my specialties. I also have a plethora of knowledge and practice in women’s health and immune-functioning through all phases of reproductive, menopausal and post-menopausal life. I work with corporations, individuals and schools to develop unique health plans for each person that suits their distinct constitution.

Please reach out if you are suffering with health issues such as Diabetes, auto-immune diseases, anxiety, burnout, menopause, pain, and infertility.  

I co-founded Brains & Bellies, where I host a free monthly podcast and interview specialist in many areas of the health and wellness space.  

I offer a weekly newsletter where we discusses specific health issues and teach nutritional, herbal, lifestyle and scientific techniques that will help support our health.  

I am a contributing author for the book, Yoga Sadhana for Mothers, and have written for various on-line publications, including the Huffington Post.

I have a Bachelor of Arts degree from the University of Wisconsin, Madison.