I am a Holistic Health Counselor, trained in Ayurvedic medicine, Vipassana mediation, Ashtanga yoga, and nutritional therapy. I will help you improve your health using the lifestyle techniques of meditation, yoga, nutrition, herbs, and targeted mind/body strategies. Based in New York City, I have over 20 years of experience working in this space. My goal is to help you feel better so that you can live in a more confident, joyful and stable way.  

I work with corporations, individuals and schools to develop unique health plans for each person, that suits their distinct constitution. Some of my specialties include mitigating pain: spiritually, and physically (including back, hip, neck, shoulder, feet). I also have a depth of knowledge in type 2 Diabetes, auto-immune diseases such as; Hashimotos, Arthritis, Crohn’s, Type 1 Diabetes, and in women’s health through all phases of reproductive, menopausal and post-menopausal life.

Please reach out if you are looking for some guidance on how to improve your health.

I co-founded Brains & Bellies, where I host a free monthly podcast and interview specialist in many areas of the health and wellness space.  

I offer a weekly newsletter where we discusses specific health issues and teach nutritional, herbal, lifestyle and scientific techniques that will help support our health.  

I am a contributing author for the book, Yoga Sadhana for Mothers, and have written for various on-line publications, including the Huffington Post, Sleepopolis, and Mattress Clarity.

I have a Bachelor of Arts degree from the University of Wisconsin, Madison.