KARRI JINKINS, AYURVEDIC HEALTH COUNSELOR, YOGA TEACHER
9172157710 * www.karrijinkins.com

Prakriti Assessment Worksheet

- Put a check next to the one attribute that has been true for most of your life.
- Think back as far as you can remember and ask a friend or family member to help if needed.
- Check one per attribute

Body Frame:
slender, tall short, disproportionate, visible veins, tendonsmedium, pronounced muscle definitionthick, large, no definition

Body Weight:
lowmediumheavy, obese

Musculature:
prominent tendons, veins, wirymoderatefirm, strong

Hair:
dry, kinky, crackedscanty, bald, grey, red, blondthick, dark, luscious

Teeth:
protruded, cracked, spaces, thin, receding gumsmoderate size, even, soft, pink, bleeding gumslarge, white, full

Skin Complexion:
rough, dry, cool, darkred, yellow, moles, freckles, rashes, warm, softthick, oily, cool, pale

Face:
longheart shapedround

Lip:
thin, crackedred, mediumlarge, soft, moist

Eye:
active, dry, brown, small, think, unsteadymedium size, penetrating, green, gray, red, yellow sclerabig, wide, prominent, blue thick, oily, white sclera

Nose:
crooked, large, narrowmedium, small, sharplarge, round, wide

Hands:
long, slender, cooked fingersmediumfleshy, solid, squarish palms

Joints:
prominent, cracking, popping, knobby or protrudingwell-proportionedbig, well-formed, well-lubricated

Breasts:
narrow, smallmediumbroad, large

Speech:
scattered, fastsharp, inspiring, cuttingmelodious, monotonous, slow

Digestion:
gas, irregularrapid, hot, acid refluxsmooth, efficient

Elimination:
not every day, sometimes constipated2 or more per dayregular, every day

Sleep:
insomnia, erraticsound, easy to wake earlyprolonged, deep

Dreams:
active, fearful, dying dreams, nightmaresangry, passion, color, fire, conflictwater, romance, few dreams

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