I am a certified Ayurvedic Health Counselor, trained in Ayurvedic medicine, Vipassana mediation, Kalaripayattu, and yoga. I can help people who are looking to improve their health using the simple, yet powerful techniques of yoga, mindful movement, nutrition, herbs, meditation, and targeted mind/body strategies. Based in New York City, I have over 20 years of experience working with corporations, individuals and schools to develop unique health plans that suits each person’s distinct constitution.  I specialize in treating chronic pain, insulin-resistance, auto-immune diseases such as; Hashimotos, Lupus, Arthritis and Crohn’s, and in women’s health through all phases of reproductive, menopausal and post-menopausal life. My goal is to help individuals feel better and heal.

I co-founded Brains & Bellies, where I co-host a free monthly podcast and I interview specialist in many areas of the health and wellness space. Brains & Bellies also offers a newsletter where we discusses specific health issues and teach nutritional, herbal, lifestyle and scientific techniques that will help support our health.  

I am a contributing author for the book, Yoga Sadhana for Mothers, and have written for various on-line publications, including the Huffington Post.

I have a Bachelor of Arts degree from the University of Wisconsin, Madison.

+1(917) 215.7710 * karrijinkins@mac.com