Workshop and Events

The Shala, NYC   Sunday, September 29 from 1230-3pm Techniques for finding perfect balance:  menopause, hormones and yoga.  In this workshop we will investigate specific yoga sequences, breathing techniques and daily diet or herbal remedies that can help us manage hormonal shifts associated with menopause and peri-menopause.

Handout for this workshop

New Vibe Yoga, NYC Saturday, October 5th from 1-330pm Ayurveda Strategies for reducing discomfort:
In this workshop we discuss strategies to turn your monthly cycle into an enjoyable and pain free experience using Ayurvedic herbs, diet and lifestyle techniques that will help to nudge your unpleasant period symptoms into a trouble free direction. We will work on a specific yoga asana sequence that is perfect for dispelling some of the accumulated wet summer heat as we transition into the lighter and cooler autumn temperatures.