Autumn Cleanse 2015

Cleanse with me, Oct-12-19th.  You can buy everything you need online at banyan botanicals for $69.95 for the whole week.

http://www.banyanbotanicals.com/shop/health-topic/cleansing-and-detox/ayurvedic-cleanse-kit/

If you prefer to get ingredients yourself, here is what you’ll need:

*3 lbs. organic basmati white rice
* 1.5 lbs. split mung beans
* 1/2-1 cup blend of: mustard seeds, cumin seeds, ginger, turmeric, sea salt and asafoetida
*8 oz. jar of organic ghee or coconut oil for those vegans.
*1-bottle triphala tablets
*16 oz. bottle organic sesame oil
* Detox tea (blend of cardamom, anise seed, fennel)
*Vegetables of choice, lemon and cilantro

follow me on twitter @karrijinkins for updates and special instructions on the recipe.

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